If you are the one who is suffering with lack of motivation to hit
the gym hard and perform different sets of exercise or looking for a
partner which will not just encourage you to do up to your potential but
also squeeze even the last drop of your effort for the work out session
than you must read this article to understand how you could choose your
gym partner. Sometime we all feel less motivated and our motivation
seems to be vanish and when this happen we try to hide ourselves from
going gym and try to find out various lame reasons to tell ourselves and
content our innersole.
When one face such situation what he really
needs is not just simple lectures from internet about motivation but a
live example whom he can follow and idolize. So for such scenario it is
necessary to have a gym buddy or gym partner who is always motivated and
pumped up to go for the extra mile and in this process he won’t leave
you behind and will accompany you to make your work out session
competitive and interesting.
There are various option or characteristics you must look in a person
before choosing him as your gym partner some of them are described
below, if you found someone with these attributes you must make him your
gym partner for long period of time.
RELIABLE
According to the expert trainers, exercise is considered as the
easiest thing to be skip if you are having a busy schedule. In other
words, people tend to skip the training session on busy schedule which
is not good at all you have to be very much sorted in your mind about
your priorities and hitting the gym is also your priority so you should
not skip it at any cost but consider you have made up your mind to skip
it but if you have gym partner who is reliable and considered to be the
most consistent guy in terms of training then he won’t let you skip the
training session easily. So always try to make a guy your training
partner who is punctual and consistent otherwise if he is not consistent
than not only he will skip the training but you will also be skipping
the sessions with him. So reliably does matter.
UNDERSTAND YOUR STYLE
Look for guy who understand your style of training and won’t be
forcing you to do the things which you could never do. Like if you are
the one who like to take 2 seconds break between sets than he must not
force you to skip this break and understand your order of work and you
understand his.
STRONGER THAN YOU
If you are looking to achieve quick and better results with your gym
sessions than your gym partner must has to be stronger than you because
if you are performing two repetitions than he must have performing three
because you look him for motivation, if he himself is weaker than you
then you will only be demotivated from his sets rather motivation
yourself from him. Try to find out the stronger gym partner who can push
you to do more.
PRACTICE WHAT HE PREACHES
Always look for a gym partner who does not only preaches to go for an
extra mile and say to have an extended session but also himself do it
first. If he will practice what he preaches to you than it will boost
your energy level and there will be competitive repetitions between both
of you, resulting quick and better results.
DOESN’T SHOUT
If he does not shout unnecessarily while pushing for extended
sessions or while motivating you than it’s a positive sign because if he
does shout while motivation than you have opted the wrong gym partner
for yourself.
CAN SUPPORT YOU
A gym partner must support you whenever you feel less motivated or
less energetic. He should be there to support you when you ask him to
have extended sessions. Support is integral in gym sessions.
SIMILAR GOALS
You must look for a guy who possess similar goals like you. in other
words if you have the priority to first to chest exercise than legs
exercise than your partner should also be looking to follow the same
manner of exercise to keep the competitive atmosphere between you and
him as it will motivate both of you to outperform each other.
UNDERSTAND HIS ACTIONS
While doing exercise you does not seek lectures on motivations or
fitness rather you want some lite guidance or correction that whether
your back is bending at the right angle or not, whether you should do
more sets of legs exercise or not, in simple words he should understand
his and your’ action as he should be quite aware of the safety rules
too.
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