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    Friday, 16 February 2018

    ROUTINE WORKOUT FOR MEN

    In the arena of fitness clubs the workout routine which rules is three month plan but the interesting fact is that, three or four months are not necessarily needed in terms of acquiring supreme fitness. There is a super one month plan for the beginners as well which will simply modify the dynamics of your body and helps you to transform your body into a muscular one than the current one. This one month workout routine won’t create drastic changes in the shape of your body but will help you to stable your feet in the gym and assist you to be a consistent one in terms of doing work out sessions.




    Most people find it initial month as the most tough and difficult due to level of dedication and strength it demands. They cannot hold on the pain which initial month workout sessions bring with them. But if you will follow the prescribed workout routine for men described in this column then it is quite confirm that it will help you to maintain stability and pass the initial phase which many does not and stops hitting the gym. This routine is generally called as the beginner’s routine of workout and once you are done with this you can easily modify it and move a level up with your exercise and no of repetitions in the sets.

    GLANCE OF WORKOUT ROUTINE FOR MEN
    It is divided in terms of weeks and then afterwards you can see what to do on each day of the week.
    • WEEK 1: FULL BODY SPLIT
    • WEEK 2: TWO-DAY SPLIT: UPPER BODY/LOWER BODY
    • WEEK 3: THREE DAY SPLIT: PUSH/PULL/LEGS
    • WEEK 4: FOUR DAY SPLIT: FULL BODY 
      WEEK 1: EVERYTHING AT ONCE
      You will start the workout program with full body split which means that you have to do exercise for each of the body part in your workout sessions. You will be doing training only on three days and the other four days of the week would be your rest so that your body can recover and get used to of the training as well. So the training days would be Monday, Wednesday and Friday while the rest days would be Tuesday, Friday, Saturday and Sunday. On week days you can have the prescribed diet and some running as well just to increase the stamina and endurance level.
      In week one you will be required to do three sets of each exercise which makes it a total of nine sets in the week 1. Each set will be consist of 8-14 repetition depending on your stamina.

      WEEK 2: SPLIT DECISION
      Now in your second week you will be doing split body means exercise for both upper body and lower body as well. You will be doing work for upper body on Monday and Thursday while the lower body workout would be done on Tuesday and Friday which means Friday, Saturday and Sunday will become your recovery days.
      Now all the exercises of first week will be modified but also there will be addition of some exercises along with the increase in no. of sets and repetition as well. The exercise which could be done in this week include chest, legs and shoulder.

      WEEK 3: MOVING FORWARD
      In this week now you will be required to hit gym six days which means Monday, Tuesday and Wednesday you will be doing training Thursday would be your rest day and then, Friday, Saturday and Sunday would be training day. On day 1 of the third week you need to do the exercise for the pushing parts which have chest, shoulder, and triceps exercises. On day 2 you would work for pulling part of the body which includes Back and biceps and on day 3 you will be training for all the lower parts like quads, glutes, hamstring and calves. To achieve complete development no of sets and repetitions could be increased as well. You will generally be doing total 4 sets of pushing parts, 16 sets of puling parts and 12-14 sets of lower parts however you can vary no of sets too.
      WEEK 4: KEEPING THE HEAT ON
      In this week you will be doing four way split which means that everybody part will have exercise excluding abs and calves as they will be trained twice. It is common workout routine among pro ones but you need to attempt this routine to acquire muscular body.
      In this four day split week on day 1 you will be doing exercises for chest, triceps and calves. On day 2 you will do training for legs and abs. the next day will be rest day and on day 4 you need to do the shoulder and calves exercise. Day 5 will have back, biceps and abs exercise. While the remaining two days of the week will be for recovery. Note that the number of sets and repetitions can be vary according to the endurance level of a person.
      After following the above mentioned workout routine for men you will surely able to gain mass and get your body in shape. Once you follow this workout routine for men you will surely feel the heat and it will turn the heat on in you to stay motivated and keep the hard work going by hitting the gym hard regularly.

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